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Explore the wisdom of Ayurveda with EGA Wellness

  • 6 Reasons to Consume Turmeric Daily

    The ancient super root Turmeric has been known support a healthy heart and reverse the progression of many heart diseases. Also, it is found that daily consumption of Turmeric can help to improve the function of the lining of blood vessels and thereby decrease the chances of heart attacks or strokes.
  • Amazing health benefits of ashwagandha for mental wellness

    Apart from relieving stress and anxiety, Ashwagandha is known to protect and stimulate the regeneration of peripheral nerve cells in the body, which makes it effective against neurodegenerative disorders. As it promotes restful sleep, it allows the body to rebuild the damaged cells.
  • Do you know the 3 principles of Ayurveda?

    Ayurveda is the Upaveda (sub or near to veda) of Atharva veda. It’s also called Panchama veda (5th veda). The word Ayurveda is made of two words Ayu and VedaAyurveda means the knowledge of the union of body, sense organs, mind and soul.